Addison, TX
(214) 271-4585Dallas, TX
(214) 271-4585Forney, TX
(214) 271-4585Location 1
(214)271-4585Rockwall, TX
(214) 271-4585If you’re a frequent computer user, eyestrain, neck fatigue, back pain and Carpal Tunnel syndrome can greatly reduce your quality of life. The following helpful suggestions can make your workplace safer, more comfortable, and less stressful.
Adjust lighting level to reduce glare, set screen contrast, position screens at right angles to natural light source (windows) and parallel to overhead lighting. Rest your eyes by focusing on an object 20 feet away. Blink often. Be sure to advise your doctor that you work with a computer.
Good posture can be maintained with proper back support, head held erect, shoulders relaxed, wrists held straight and supported with wrist rest, and feet flat on the floor or on a footrest.
Having a chair that is adjustable four ways can reduce stress caused by sitting: height, back, seat and arms. Your chair should fit the lower back in a natural curve, have a seat with a rounded front edge, and swivels smoothly. Arm rests need to support the elbows.
Most patients experiencing pain can be seen by Dr. Callewart or his physician assistant within 24 hours in Dallas, Forney, Rockwall and Addison, Texas.
Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
8:00 am - 5:00 pm
Saturday
Closed
Sunday
Closed