There are almost as many causes of back pain as there are words to describe the pain and related symptoms! Although muscle spasms are the most common cause of back pain, the spine can be susceptible to some of the same problems as other parts of your body (eg, infection). This article summarizes some of the other common and two uncommon causes of back pain.
Continue reading Common and Other Uncommon Causes of Back Pain
When is it a good idea to get a second opinion?
Second opinions should strongly be considered when there is a potentially life threatening medical condition, like back surgery, when the proposed treatment options are intensive or demanding, like major surgery, or when there is a chance for a very bad outcome or complication, i.e. brain surgery. By having a second opinion, particularly in these high stakes situations, patients and their families will have the opportunity to have a second set of eyes double check to see if the original diagnosis and treatment plan are reasonable as well as a chance to hear someone else explain the problem which may be more understandable and enlightening.
When you receive a diagnosis that is urging you to consider spine surgery, making the decision for surgery and selecting a highly experienced surgeon suddenly becomes your number one priority. Short of an emergency, no matter how little time you have, please get a second opinion, even a third. You will be putting your life in this professional’s hands. You owe it to yourself to investigate all the risks and benefits, to take it all in, to discuss the decision-making with several close allies, then – most of all — to check in with yourself and to honor your own gut feeling.
You know how to do it
With any other big decision – purchasing a new car or deciding to get married, for example – people instinctively seek out multiple opinions. Others voice their unsolicited opinion. When making a decision which could mean the difference between life or death, patients should not be shy about getting a second opinion. Patients should also ask their primary care doctor about their thoughts and understanding of the treatment plan of the first doctor and the need for a second opinion.
Why are patients reluctant to get second opinions?
Patients may be afraid that their doctor won’t take care of them in the future because they are asking for a second opinion. They may not feel the need to get a second opinion since they are comfortable with their doctor. They may not be aware that getting a second opinion is a good idea. They don’t know how to ask for a second opinion.
Get a second opinion now !!!
We make it fast and easy to get a second opinion. Click here and upload a form to start the process. You owe it to yourself to get a second opinion.
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Check out these Session Brief below…
Research shows that sitting is the hardest activity on the back, other than lifting weight off the floor from a bent-over position.
Some physicians think that many of our modern day back troubles afflict us because we spend most of the day sitting. Research shows that sitting is the hardest activity on the back, other than lifting weight off the floor from a bent-over position.
Sitting Better at Home
At home, firm wooden chairs are usually better than soft fabric chairs or couches. If you sink low, you can’t get out without bending or twisting your neck and back. Some people are helped by recliner chairs, some are not – the biggest problem is getting out. The best way to get out of any chair is to scoot your hips forward until you are on the edge of the chair, then stand up without bending your back and neck. Have a comfortable chair in each room that is designated as “yours.”
Pain Prevention at the Office
In the office, you need an adjustable chair if you spend more than an hour a day there – especially useful if more than one person uses the chair. When considering possible adjustments, here are some things to look for:
- Height adjustment, so you can sit with both feet flat on the floor and no pressure areas on the thighs. Height adjustment also helps the chair remain low enough to go under the table, and minimizing the need to lean forward.
- 5-6 rollers on the base to help the chair move and to prevent it from falling over.
- Arm height adjustable to be able to fit under the desk and allow a person to rest their elbows without tilting their spine or pelvis.
- Seat should tilt forward to use when under a desk, and tilt backward to reach other work areas.
- Chair back should adjust so it contacts the spine. A built-in lumbar support is helpful, but unless it’s adjustable, it may cause discomfort. Better to buy an inflatable support to attach it to the chair.
- Computer screen should be located so hands work in front of the screen and the neck is not rotated or tilted. Try not to work more than 30 minutes without changing position. Use a timer as needed. The strain that occurs in the office at 2 p.m. may not hurt until 2 a.m. Timers are extremely helpful.
- Consider a standing table. Or, as a low cost alternative, a cardboard box works well to raise the work level high enough to stand while working. U-Haul sells a tough “File Storage Box” that is the right height and even has hand holds. A piece of smooth particle board, plywood or Formica added to the top of the box makes writing easier, but it is not necessary.
- A pillow to support the neck in a high back chair is helpful.
- If you spend a significant amount of time on the phone and have neck problems, try to use the speaker or a headset.
Don’t Let Neck and Back Pain Affect Your Home and Work Life – Get Quality Care
Many of the orthopedic conditions which we commonly face today can be addressed with nonsurgical treatment. For serious back and spine problems, seek quality orthopedic care.